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Dive deep into personal growth with our one-on-one sessions.


Our individual therapy is tailored to your needs, utilizing a variety of modalities such as Trauma-Focused Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution-Focused Brief Therapy, Multicultural, and Psychodynamic therapies, with the option to incorporate EMDR.


Our Approaches

Together, we'll create a personalized treatment plan to support your journey toward healing and self-discovery.

Trauma-Focused Cognitive Behavioral Therapy

A specialized form of cognitive-behavioral therapy designed to help you overcome the emotional and psychological effects of trauma. It involves identifying and challenging negative thought patterns, learning coping strategies to deal with distressing emotions, and gradually facing and processing traumatic memories in a safe and supportive environment.

Solution-Focused Brief Therapy

A goal-oriented therapy that emphasizes finding solutions to problems rather than focusing on the problems themselves. It is based on the belief that you have the resources and strengths to create positive change in your life. Therapy sessions are focused on identifying clear, achievable goals and developing strategies to reach those goals.

Psychodynamic Therapy

Psychodynamic therapy explores the influence of unconscious processes and past experiences on current behavior and emotions. It aims to uncover deep-seated emotional conflicts and patterns that may be contributing to psychological distress. Through this insight-oriented approach, you can gain a deeper understanding of yourself and work towards resolving internal conflicts.

Dialectical Behavior Therapy

A comprehensive therapy that combines cognitive-behavioral techniques with mindfulness practices. It is particularly effective for individuals who experience intense emotions and struggle with emotional regulation. DBT focuses on teaching skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

Multicultural Therapy

Multicultural therapy takes into account the cultural, social, and historical context of your life. It recognizes the impact of cultural identity, including race, ethnicity, gender, sexuality, and religion, on mental health and well-being. This approach aims to provide culturally sensitive and inclusive therapy that respects and values the diverse backgrounds of clients.

Eye Movement Desensitization and Reprocessing

EMDR is a therapeutic approach that has been found to be particularly effective for individuals who have experienced trauma. It involves the use of guided eye movements to help process and integrate traumatic memories, reducing emotional intensity and allowing for healing. EMDR is often used in conjunction with other therapeutic modalities to provide comprehensive trauma-informed care.

  • How are therapy sessions conducted at your center?
    Our therapy sessions can be conducted either in person or via telemedicine, depending on your preference and convenience. We strive to provide a comfortable and flexible environment to best support your therapeutic journey.
  • Do you offer therapy services in languages other than English?
    Yes, we offer therapy services in Spanish and Arabic, ensuring effective communication and cultural understanding during sessions.
  • How can I determine which type of therapy session is right for me?
    During your intake session, we'll take the time to learn about you, your concerns, and your goals for therapy. This initial assessment allows us to understand your needs and determine the most suitable type of therapy session for you. Our approach is personalized, and we'll work together to find the best path forward for your unique situation.
  • How long can I expect my therapy treatment to last?
    The duration of treatment varies depending on your individual needs and goals. Some clients see improvements within a few sessions, while others may require longer-term therapy. During your initial assessment, we'll discuss your specific situation and provide an estimated timeline. However, the length of treatment is flexible and will be continuously evaluated to ensure it aligns with your progress and needs.
  • Do you accept medical insurance?
    Yes, we currently accept the following insurance plans: IEHP, Aetna, UHC/Optum, Cigna, Kaiser, and Lyra. We are continually working to expand our insurance options, so please check in periodically for updates on accepted insurance plans.
  • How can I book a therapy session at your center?
    To book a therapy session at our center, please contact us directly through the contact form on our website or by phone. Once we receive your inquiry, we will reach out to you within 24-48 hours to conduct a brief consultation and schedule your intake session.
  • How do I cancel or reschedule a therapy appointment, and what is your policy regarding missed appointments?
    To cancel or reschedule a therapy appointment, please contact us as soon as possible. We understand that unforeseen circumstances may arise, and we are happy to accommodate your needs. However, we kindly request that you provide at least 24 hours' notice for cancellations or rescheduling to avoid any cancellation fees. If you miss a session without prior notice, you may be subject to a missed appointment fee. Your understanding and cooperation are greatly appreciated, as they allow us to effectively manage our schedule and provide quality care to all our clients.
  • What different types of therapy services do you offer?
    At our center, we offer a variety of therapy services to meet your needs, including: Individual Therapy: Personalized one-on-one sessions to address your unique challenges and goals. Couples Therapy: Sessions focused on improving communication and connection between partners. Family Therapy: Therapy designed to enhance family dynamics and relationships. Group Therapy: A supportive environment for individuals to share experiences and learn from others. Each of these services is tailored to provide the support and guidance you need to achieve your mental health and wellness goals.
  • How do you ensure a variety of therapeutic perspectives and backgrounds among your therapists?
    At our center, we prioritize diversity and inclusivity by carefully selecting therapists with a range of backgrounds, experiences, and specialties. This variety ensures that we can match clients with therapists who best understand their unique needs and perspectives, fostering a supportive and understanding environment for all.
  • Do you provide therapy services for children?
    Yes, we provide therapy services for children. Our therapists are experienced in working with children and utilize age-appropriate techniques to support their emotional and behavioral needs. We strive to create a safe and nurturing environment where children feel comfortable expressing themselves and exploring their feelings.
  • Can you describe a typical therapy session and what I can expect during the process?
    A typical therapy session starts with a warm welcome and a chance for you to share how you're feeling and what you'd like to work on. We'll discuss any updates or progress since your last session before diving into the main topics or issues you want to explore. Depending on your needs and the type of therapy, we may use different techniques like talking, reflective listening, or role-playing. Throughout the session, we'll work together to understand your thoughts, feelings, and behaviors, aiming to gain insight and develop coping strategies. Towards the end, we'll summarize what we've discussed and suggest any self-care practices or homework for you to try before our next session. Our goal is to create a safe, non-judgmental space where you feel heard, understood, and supported on your journey to healing and growth.
  • What ongoing support or resources do you provide for clients after they complete therapy?
    After completing therapy, we offer several forms of ongoing support to help you maintain your progress and well-being. This may include periodic check-ins to see how you're doing and providing referrals to support groups or community resources. Additionally, we're always here to answer any questions or provide guidance as you navigate life's challenges. Our goal is to ensure that you feel supported and equipped with the tools you need to thrive beyond therapy.
A family counseling center logo with FAQ

Daily: 8am - 8pm

(By Appointment Only)


(951) 852-4357


31569 Canyon Estates Dr Suite #105

Lake Elsinore, CA 92532

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